Evidence is building that products of the cacao plant, especially dark chocolate, are good for your heart. Medical studies show that people who eat dark chocolate have healthier cardiovascular systems, boasting better blood circulation and lower blood pressure and cholesterol levels. Cardiologist and Everyday Health columnist T. Jared Bunch, MD, recommends chocolate as part of your strategy to keep the world’s No. 1 killer disease at bay. “Dark chocolate should be included in a life plan that includes exercise, eating healthy foods that are largely plant-based, getting adequate sleep, stress reduction, and maintenance of weight,” says Dr. Bunch.

Evidence is building that products of the cacao plant, especially dark chocolate, are good for your heart. Medical studies show that people who eat dark chocolate have healthier cardiovascular systems, boasting better blood circulation and lower blood pressure and cholesterol levels. Cardiologist and Everyday Health columnist T. Jared Bunch, MD, recommends chocolate as part of your strategy to keep the world’s No. 1 killer disease at bay. “Dark chocolate should be included in a life plan that includes exercise, eating healthy foods that are largely plant-based, getting adequate sleep, stress reduction, and maintenance of weight,” says Dr. Bunch.

nerderyandlifery
fuck-yeah-feminist:

lifeworkfun:

Meet The First Woman To Make It Into The FDNY’s Calendar Of Heroes. Danae Mines became one of the few female firefighters in the New York City Fire Department (FDNY) 11 years ago, despite her family telling her that only men joined the department. This year, she broke down another barrier by becoming the first woman to be featured in the FDNY’s 2015 Calendar of Heroes. She had been told that the honor was reserved for men, but when she saw the open call for firefighters, she went, despite feeling a little intimidated standing in line with more than 100 men.  There are currently only 41 women in the department, but perhaps the attention Danae is getting will increase that number. “I wanted my picture in the calendar so that young girls and young women can see me and know that they can do this job,” she told the New York Daily News.

Hell yeah!

fuck-yeah-feminist:

lifeworkfun:

Meet The First Woman To Make It Into The FDNY’s Calendar Of Heroes.

Danae Mines became one of the few female firefighters in the New York City Fire Department (FDNY) 11 years ago, despite her family telling her that only men joined the department.

This year, she broke down another barrier by becoming the first woman to be featured in the FDNY’s 2015 Calendar of Heroes. She had been told that the honor was reserved for men, but when she saw the open call for firefighters, she went, despite feeling a little intimidated standing in line with more than 100 men.

There are currently only 41 women in the department, but perhaps the attention Danae is getting will increase that number. “I wanted my picture in the calendar so that young girls and young women can see me and know that they can do this job,” she told the New York Daily News.

Hell yeah!

theparisreview
theparisreview:

Before Moby-Dick there was Mocha Dick—not a coffee-chocolate phallus but “a real-life whale … who fought off whalers for decades before being killed by harpoon.” It was a magazine story about Mocha that inspired Melville to write his novel; now, in a new illustrated book, Mocha Dick: The Legend and the Fury, the original whale gets his due.
For more of this morning’s roundup, click here.

theparisreview:

Before Moby-Dick there was Mocha Dick—not a coffee-chocolate phallus but “a real-life whale … who fought off whalers for decades before being killed by harpoon.” It was a magazine story about Mocha that inspired Melville to write his novel; now, in a new illustrated book, Mocha Dick: The Legend and the Fury, the original whale gets his due.

For more of this morning’s roundup, click here.

theparisreview
theparisreview:

“You have to write the way you see things. I tell people, Make a list of ten things you hate and tear them down in a short story or poem. Make a list of ten things you love and celebrate them. When I wrote Fahrenheit 451 I hated book burners and I loved libraries. So there you are.” —Ray Bradbury
Illustration from the first serialization of the novel in Playboy (March, April, and May 1954).

theparisreview:

“You have to write the way you see things. I tell people, Make a list of ten things you hate and tear them down in a short story or poem. Make a list of ten things you love and celebrate them. When I wrote Fahrenheit 451 I hated book burners and I loved libraries. So there you are.” —Ray Bradbury

Illustration from the first serialization of the novel in Playboy (March, April, and May 1954).